Hair loss and winters have an unbreakable bond. As soon as the temperature drops, the hair strands come falling. We find the shower drain full of our lost treasure every time we shower. And we stand there staring at our lost glory like a soldier fallen in war. The primary reason behind losing more hair in winters is the lack of moisture in the scalp. Our scalps become dry due to the dry air and lack of hydration. The ultimate solution for this condition is a hair loss treatment, but we can also follow some tips for preventing hair loss.
In this article, we have shared some easy tips to protect your hair health and prevent them from falling.
Hair Fall Tips for Winter
If you are tired of losing hundreds of hair strands every day and want the madness to stop, keep reading. The below-given tips will help you fight hair loss and keep the hair on your head and not in your shower drain.
- Eat the Right Vitamins
We have all heard that we are what we eat. Since our hairs consume nutrition from our diet, their health depends on the type of food we eat. The best way to keep hair healthy is by eating healthy. However, if you cannot eat healthy food all the time, you can always take multivitamins. The right vitamins can have a remarkable impact on our hair health. They help strengthen our hair to fight the winter’s cold air.
- Get Hot Oil Massages
Most of us hate oiling our hair because it’s just too much work. But hot oils are our hair’s best friend. After a long, tiring day, a good hot oil massage not only relaxes the nerves but also prevents hair loss.
There are different types of hair oils available in the market that serve as excellent hair loss treatment. Some of the best hair oils include:
- Almond oil
- Olive oil
- Coconut oil
- Argan oil
- Rosemary oil
- Lavender oil
These oils provide the hair with essential nutrients, vitamins, and fatty acids. Moreover, they help restore the scalp moisture, which prevents hair from drying.
- Choose the Right Shampoo/Conditioner
A shampoo/conditioner that suits the type of our hair is nothing less than a blessing. However, our hair care routine needs a little change as the weather changes. Winters bring hair fall, so our hair care should also include products that fight hair loss. A lot of shampoos and conditioners are specifically designed to fight hair loss. So, try using such shampoos/conditioners to wash your hair.
- Use a Deep Conditioner
Winters require a lot more hair pampering than usual. We need to switch up our shampoos and conditioners according to the season. Moreover, we should consider deep conditioning every week. It helps restore the lost moisture in the roots. As a result, our hairs become more robust, and we face far less hair loss than before. Deep conditioners also help fight frizz and static hair. So, deep conditioning must be on your winter hair care regimen.
- Apply a Hair Mask
Another excellent hair loss treatment is applying hair masks occasionally. Hair masks also help restore the lost moisture in the scalp. They also help hydrate the scalp to reduce dryness. Due to this, our hairs break less and stay static-free.
- Shower with Lukewarm Water
We all love a hot and steamy shower on a cold winter morning. While it may help relax our body, it doesn’t do anything good for the scalp. Hot water is one of the biggest enemies of our hair. It can suck out all the moisture from our scalp leaving dry, rough, and brittle hair behind. Moreover, hair breakage also occurs more when we wash our hair with hot water. So, avoid using hot water for washing your hair; instead, use cool or lukewarm water.
- Let the Hair Air Dry
One of the first things to ditch as soon as winters start is your blow dryer. Nothing deprives the hair of its moisture more than a blow dryer. So, instead of using a blow dryer to dry your hair, it’s better to let them air dry. It will take more time, but it will not damage your hair.
Moreover, try to avoid tying or putting the hair up while they are still damp. Our hairs are at their weakest point while they are wet. So, they must be handled with as much care as possible.
- Avoid Heat Styling
Heat, be that from hot water or styling equipment, is not suitable for our hair, especially during winters. If you are continually straightening or curling your hair, it will only make the hair weaker and break often. So, it’s better to avoid heat styling during the colder months. You can experiment with different hairstyles, like braids and buns during winters. Or you can simply wear a winter hat to cover the hairs.
- Trim Your Hair
While hair trimming may not work as the ideal hair loss treatment, it can certainly improve our hair health. When we trim our hair after 4-6 weeks, it improves their overall appearance. It helps get rid of split and dried up ends. As a result, our hair appears healthier and fuller. So, trimming doesn’t directly prevent hair loss, but it reduces it by chopping off the weaker hairs that are more prone to breakage.
- Get a Hair Loss Treatment
Sometimes no haircare routine or home remedy can help prevent hair loss. In that case, the only solution that remains is going for hair loss treatment. Many clinics offer different hair loss treatments that tackle particular hair problems. Some commonly provided hair loss treatments are:
- PRP Treatment
- ACell/PRP Therapy
- Mesotherapy
- Scalp MicroPigmentation
- Laser Treatments
The Bottom Line
Many home remedies, hair care products, and hair loss treatments are available for preventing hair loss. You can choose whatever suits you and stick to it. However, if your hair loss problem keeps getting worse, consult with an expert dermatologist immediately.